I will:
- Listen to you fully and completely about difficult topics, thoughts and feelings
- Not judge you on what you say, no matter what you have come to therapy for
- Provide privacy and confidentiality
- Let you express yourself honestly and say what you need to say
- Support you through difficult life changes
- Provide you with ways to manage uncomfortable emotions, stress or anxiety
- Provide a professional and accredited counselling service
- Provide strategies and tools to help build your resilience and improve your life
- Check in with you about your progress
- Help you clarify your values and life direction
- Ask you to complete a registration form before starting counselling sessions
- Share the occasional laugh with you
Counselling can be done from any quiet space that is free of distractions and noise. This could include a space in your garden, quiet room in your house, a secluded spot in nature or anywhere else that is private and that you feel comfortable. If you are unsure about anything regarding counselling or have any enquiries, please contact me as I will be happy to answer your questions.